Weight Loss NHS

Festive weight gain

After a couple of weeks drinking and eating too much as expected I have gained 5 pounds. I was expecting worse so am determined now to get back on the 12 week diet again to continue my weight loss. This time last year I was 14 stone 10 and I am now 13 stone 7 so it could be worse. 2015 I hope to really get back down to a healthy size. Wish me luck!

4 Replies

Good luck hope it goes well, I have so much weight to lose :( its depressing.


Good luck to you too. Try and think in small steps if possible and allow yourself treats. I found in the last year by thinking of it as a change of lifestyle which still included some weekends off then I got by much better. It is depressing though!


Good luck


Thank you.

1 like

You may also like...