Lost two stone gained a stone :'( - Weight Loss Support

Weight Loss Support

114,537 members60,871 posts

Lost two stone gained a stone :'(

2 Replies

I lost two stone by cutting out butter and eating less biscuits crisps etc. Having one biscuit instead of half a packet and it worked and being totally aware of what I was going to eat. I walked as much as possible,when helped my weight as well as my mental health. However now I am wanying and I am looking here for support!!! I must get back on track. Struggling to tie shoe laces and turning in bed is no joke!!! Here's hoping :-D

2 Replies
fibronfedup profile image
fibronfedup

Looks like you started out well, try to be positive and see the great work you did losing the weight, the smaller we get the more exercise we need to do to lose the rest of it. Try increasing your daily exercise and have a look at what you are eating and make adjustments if you need to. Good luck and stay strong youve already shown you can do it so believe in yourself :-)

in reply to fibronfedup

Starting Monday when things are back to 'normal' :-D

You may also like...

Weight lost (lbs ) stone

20lb weight loss , I then convert into stone so I can see stone wise and when moving into next...

I've almost lost a stone in a week?

in 5 days; I checked the next day and it turned out I lost 3lbs in just a day? I haven't checked...

1 and a half stone gain since March

between 15 and 16 stone). Gone up sharply from 15 to 16.5 stone. My partner lost a few stone over...

Finally lost a stone

I've finally lost the stone, it's taken 11 weeks but that's fine. Not going blonde yet though as I...

Not lost any weight for nearly two months

hour to hour and half, and I work my body very hard. I walk more and ride a bike. I eat healthy...