I lost two stone by cutting out butter and eating less biscuits crisps etc. Having one biscuit instead of half a packet and it worked and being totally aware of what I was going to eat. I walked as much as possible,when helped my weight as well as my mental health. However now I am wanying and I am looking here for support!!! I must get back on track. Struggling to tie shoe laces and turning in bed is no joke!!! Here's hoping
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