Just found this great site and hoping to get some support to lose the weight I need to. I have always been in control of my weight but my only sister died suddenly last year and since then I have been eating like there's no tomorrow! I have put on 2 stone and feel bad about my self and appearance and really unhealthy. I have finally decided to get back to "me" again. I am currently 11 stone 6 pounds, and aiming for my usual weight of around 9st 7.
Any tips welcome and I thank you all in anticipation. Xxx