I have a history of having Graves desease, which has resulted in me having my thyroid removed. I have been told by my endocrinologist to not have refined sugar or processed food of any kind, this is hard.
My concern is I find myself eating not many calories because of the above limitation. I eat something like 1300 calories each day. If I eat more that that i tend to gain weight.
I'm a 63 year old male, who is trying to maintain a healthy weight of 66kg, at the moment 72kg.
Many thanks in advance.