Hiya, I am currently 3 weeks in to trying to eat healthy for the 20th time probably. But eventually after a few weeks I get depressed, I get sad, mopey, want to stay in the house, never leave, curl up in bed. Want to cry. And all my head is telling me is if u went to the shop and bought some biscuits or cake, I would be myself again. Of course I would hate myself for giving in but I would be happy again.
Anyone else get this way and any tips on how to get through it?