I'm half way through my first 500 calorie day on the 5:2 diet and am absolutely flagging.
I really love the idea of it and I think it's something I can stick to. Have you guys got any tips or snacks/meals to share? I had two bits of wholemeal toast for breakfast with marmite and am going to have a low fat yoghurt for lunch, plus 4 fish fingers for dinner. Am drinking lots of water. I feel very light headed. By now I've normally had a cheese toastie for breakfast, a mocha and a special k bar. Am I eating the wrong things or is today just hard because it's my first one?