We all, know no matter where we go this holiday season, there is going to be a ton of delicious food. It's as if they call to us as soon as we get there. How many of us diet then stop then start then stop, it's soooo frustrating. Portion control does seem to help, I tend to try everything in really small portions so I don't feel deprived. I'll also do the same with desert, I call them sampler dishes lol. I started do the portion control thing and would walk a half hour a day, I hate calorie counting and weighing food so portion control worked best for me. My only vice is Diet Pepsi, I drink it all the time, although at times there is a thirst that only water can satisfy, usually after a walk. In a few weeks I lost 30lbs and things started to feel better, like my back, neck and feet. Clothes started to fit a little better and I had more energy. My doctor of 12 years was very excited to see the weight loss. I never used the word DIET around anyone, I would just say I'm eating healthy. I always feel that if I say I'm dieting people tend to convince me not to and would tell to enjoy yourself, usually those people never had a weight problem in their entire life. This is not the end of a yoyo weight issue stay tuned for more. James
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