In June/July I had 95kg on my hips. 1st December, today I had 87,9kg on my hips. We had the promised salmon today for dinner. Tomorrow I will be again with 1400kcal a day, but on two days with 600-800kcal. I am still surprised, but it is working for me. With my constellation I am holding my weight with 1400kcal and don't slim. The two days with the lower amount is helping.... Wishing you all a happy successfull way of doing what you want to acchieve
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