hello

[anglia85]

hello everyone.please help me start diet .....i need to rid off 80 pounds

[tianame]

Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :

Eat vegetables to help you feel full.

Drink plenty of water.

Get tempting foods out of your home.

Stay busy -- you don't want to eat just because you're bored.

Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.

Don't skip meals.

Keeping a food journal -- writing down everything you eat -- can also help you stay on track.