Day 5 of 84 (12 week plan): My first day... - Weight Loss Support
Day 5 of 84 (12 week plan)
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Top 5 things that ruin weight-loss plan
Eating refined carb.
2. Eating sugary items like cake, chocolate.
3. Eating late in the evening...
Having to rethink my eating plan again
(meat, fish, eggs and dairy products) and getting my protein from vegetables including salad...
keeping on the healthy path ! (putting bad days behind us !)
plan , I still counted all my calories and so know I went 300 calories over but made all the worst...
Working out and eating right and put on weight
fat salad cream
Snack - Carrot Stick & boiled egg
Dinner - Salmon fillet with spinach, new pots...
Around the world in 80 days - Please post your steps/kms/miles for Friday 5 February (Part 2)
This, or pork pies for lunch? No contest!
Another day...
Strange blip yesterday
