Week 7

Weight loss: +/- 0.0kg

Argh! Tight abs: Check! Toned thighs: Check! Weight loss: Zip, zilch, zero!

Don't panic. Head down. Keep going. It isn't over till it is over.

Come on week 8! I want those new trousers before Christmas!

[samdavi]

Totally sympathise, this has been week one for me and have only lost 200g. Not happy. Fingers crossed for a better result next week.

[Hidden in reply to samdavi]

Thanks!

[Koomie]

Never forget non scale victories.....you could always be losing inches, especially if you say your abs and thighs are point. I bet your clothes are fitting better right!!!!

Keep doing what you're doing, and don't be discouraged!

[Hidden in reply to Koomie]

The clothes are fitting better! I think that is why i am not distressed yet. Thanks for the kind message. I will keep going!

[Gramma]

You're losing fat but developing muscle which is denser. Because of that you won't weigh less but you'll be slimmer and more toned. Well done you. X.