hi im sue im 54 and really need to get healthy and ose weight
weight loss: hi im sue im 54 and really... - Weight Loss Support
weight loss
im marcia and i am tryin to. im in my 40s
Hi I'm Anne 49 years young! And struggling to lose weight, stress and anxiety not helping, no fun reaching for a cracker when feeling down..lol
But I'm seriously struggling with my carbs!! Always a lot on my fitness pal...
By making smart choices every day, you can lose weight in a healthy way. Make healthy lifestyle changes. Think lifestyle change, not short-term diet. Set goals to keep you motivated. Find a cheering section. Social support means a lot. Put a stop to emotional eating. Fill up with fruit, veggies, and fiber. To keep your diet on track, try to get about eight hours of quality sleep a night. You can also use effective skin care products like firming lotion or body wraps for firmer and tighter skin appearance which prevent skin from sagging.