I've recently joined because I am determined to change my lifestyle.
I'm 17 (18 in 3 weeks) and I weigh 187.3 lbs. My weight has been up and down for the past 3 years and I used bullying as an excuse to hide myself away with comfort foods and slowly the weight started to pile on. I have been to a gym but no one was willing to go with me so after 3 months I stopped trying and now I am at my current weight.
I would absolutely LOVE to start eating healthily and losing weight but I don't know where to start! I would like to do the Couch to 5k programme but I am too embarrased to go out running because of how I look and I don't think there are any running groups in my area.
Do any of you have any tips for a newbie like me? Any help and advice is gratefully received!