Am coming to the end of my final week on leave post-hip operation. I woke up at 6am and helped my husband get ready for work as he started a new job this week. I'm lucky to get to go back to bed - next week things will be different as I shall have to get back into the rhythm of work too. I ended up getting up about 9am and had a 40g bowl of porridge with 125ml of semi-skimmed milk and 2teaspoons of honey.
It was much easier to start the day right having planned what I would eat last night and checking the calories on myfitnesspal.
Am now off to get the car cleaned ready for work next week! I shall update with how the rest of my day goes as I go along