Have lost my battle to of out running today.

[Edithharrison]

I am feeling a bit lazy today, was on night duty last night, I thought I would get home put my trainers on and go for a run, but when I got home house work took over, now I am sitting down debating if I should push myself and go for that run or have a couple of hours kip.

I am feeling a bit guilty because I really can' t be bothered to get out of the house again.

so I might just go for a well deserved rest and see how I feel later on.

Happy Saturday everybody

[gillyflower88]

Hope you had your well deserved rest and are ready to run tomorrow.

[Edithharrison in reply to gillyflower88]

Yes I did, thank you chino. I am going to attempt the 5 k to more, but on the treadmill.

[freyuhh]

I think that's the right decision - sleep is extremely important for good health