Thank you to everyone who has left a message of support you've all really helped me. I was feeling really down today and in the past I would have gone to the cupboard for some chocolate but instead I came on here and read all those lovely messages of support so thank you, all of you.
Haven't weighed myself yet waiting til Monday but I have started to improve my life style. I've ditched the fry ups and chocolate breakfast cereals for a fruit smoothie and have taken up walking and even made the brave trip to the swimming pool (after ringing up to find out when the quietest time is). I know this doesn't sound like a lot of changes but I feel better already knowing I'm changing my life a step at a time. I feel like I'm more likely to stick to it this time if I ease myself in rather than jumping in head first and giving up everything I have used as a comfort blanket. It might take me longer to lose the weight but I'm trying to change my life and learn how to still have a meal out or a take away with friends but still be healthy. I want to live my life.