I was doing my regular plod on the treadmill but couldn't find the Week 9 run on my ipod. So used week 8 but only did a 3 minute warm up walk, so that I'd stay in time with Laura. When it came time to stop I just didn't feel like stopping so carried on running until I'd done 3.1 miles then carried on some more to make up for the 3 min walk at the start. I could have carried on even longer but needed to be somewhere else. 9 weeks ago I wouldn't have believed it possible. I'm 66 and classed as obese. ugh!