Started the 12 week programme little while ago and during half term gained half a stone ! Was very demoralised !! Resolved today to start again and take it more seriously ! Find it very hard to get less food , reduced alcohol , more exercise , more water all going at once ,I do well on one eg drink less but eat more !! Help !!!!!
Failing at the moment! : Started the 12 week... - Weight Loss NHS
Weight Loss NHS
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