Hello everyone I just found this while doing some weight loss research on the nhs website. Im 30 and nearly 22st lost almost a st and half at start of the yr doing slimming world while my husband was away but when he came back it just piled back on and when they changed the times of group I simply couldnt go anymore. Im living in germany at the moment so I find dieting even more of struggle. Im hoping by following this 12 week plan will help me as I think calorie counting will be easer than trying to find certain foods here.
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