Silly me. I joined this forum two weeks ago and was wondering how you know what the 12 week plan is. Bit dim of me. Found it now and printed it all off. Im 5'5 12st 5lb and I will be 23 this month. I need to loose 39lb which is such a daunting number but ive managed to loose 18 once before with slimming world but I couldn't afford it and the weight came back on. Using my fitness pal app and was going to start the 12 weeks today cause I had bonfire cake last night but instead ive been good and counted yesterday and forced myself to the gym this morning to work it off. Hoping to be under 12 st for my birthday on the 30th. Really pleased for all those qhove achieved good results already. Cheers to healthy living
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