I am 9st 12 and trying to lose 12lb having put on half a stone following my wedding this year. I am really struggling to shift anything, despite having upped my exercise from zero to running 5k three times a week (thanks to c25k!!)
I need to be more consistent in tracking my food, so have given myself a good talking-to and will be best friends again with myfitnesspal.
But is anyone else in a similar position and has any tips?
Maybe it shouldn't be any harder at a lower weight, I don't know. But you can't make such drastic changes as they had already been made at some point.
It's a bit silly really cos even writing this I know that what I should do is: - cut out all junk (yes, everything)
- move from wine to gin & slim
- go back to eating salad for lunch
Doing it is the hard bit! :/
Good luck to everyone on their journeys...