first day on the nhs weight loss program.
i am 120kg and should be around 85kg for height.
i was always big as a child but very fit.
played all sort of sports including rugby and worked hard to bulk up for it.
now i wish i hadnt.
i have CKD and i am not on dialisys yet but may need it in the future.
i need to lose a good deal of weight for this reason.
i feel healthy enough but the extra weight is not helping the kidneys.
i go to the gym at least twice aa week and do plenty of aerobic and cardio stuff with some resistance work in there also ,
i did as a younger man drink a lot of beer.
this has left me with a beer belly that i am not proud of and honestly i didnt think i had an issue till recently and i saw holiday pictures.
i have a niece getting married in may and want to get the weight off to look better than i did on holiday and to help the kidneys last a bit longer. any encouragement will be helpful and appreciated.