Need help: Hi, I'm just shy of 18 stone... - Weight Loss Support

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pebbles39 profile image
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Hi, I'm just shy of 18 stone. I have an Underactive thyroid and suspected sleep apnea. I have done the 12 week NHS program and am continuing to keep food diary but really struggling as have no energy to exercise. Can anyone please advise. Thank you

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pebbles39 profile image
pebbles39
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emma1973 profile image
emma1973

Hi Pebbles39 - I'm afraid I cant offer any suggestions regarding more energy - What I do know is walking really helps me ( I'm starting the NHS plan next Monday) . Once you start walking you do get more energy, however the hardest thing is that first step over the front door! Perhaps start by doing a 10 min walk a day ??

Good Luck:)

Emma

Penel profile image
Penel

Have you asked on the Thyroid website?

Perhaps it may be helpful to change what you eat? This discussion is from the Thyoid site.

healthunlocked.com/thyroidu...

Hope you can find something that works for you.

It may also be a good idea to check out adrenal fatigue, and have a talk to your doctor about your tiredness.

gilly57 profile image
gilly57

I would see your GP. If you're eating right it won't be related to food.

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