NHS Choices - Brilliant

[christine58]

12 weeks ago I started the NHS Choices weight loss programme weighing in at 205lb. Today I weighed 180.6 which is almost 25lb lost. I would suggest if you are looking for a sensible weight loss plan then give it a go. There are no hard and fast rules - just good advice.

Highly recommended.

x

[Zest Healthy BMI]

Hi Christine,

Just to say Congratulations on your weight loss. 25 pounds lost is brilliant. Really well done.

Lowcal

[christine58 in reply to Zest]

Thanks Lowcal,

I hope you had a good week as well. I still have a way to go but feel very positive and thank you for all your encouragement.

Have a good week

x

[Zest Healthy BMI in reply to christine58]

Hi Christine,

Yes thanks - I had a good week too. Only lost 0.2 pound, but pleased that it was a loss. I'm getting there slowly!

So glad to hear you're feeling really positive - you've done so well.

Lowcal

[christine58 in reply to Zest]

Thank you Lowcal. I still have a long way to go and well done for your loss. However small it is still a loss.

x

[returner]

Hi christine58,

Well done on the weight loss and - though I didn't follow it religiously myself, that was the basis of my adapted weight loss efforts.

I've said it many times - there's lots of good and totally free advice on the NHS Choices web pages.

[fibronfedup]

Well done on your weight loss! Im new to the site and looking to start the programme soon. Good to see it works

[christine58]

Good luck with your weight loss. There are no quick fixes, just eat less and move more