So I'm just saying bye to week 8 and 9 awaiting my presence!!
Can any one give words of advice ? Tips ? How they have managed on this NHS plan......... I've lost 12.1/2lbs in 8wks & chuffed to bits,because it's been hard,but also easy !!! If you stick to your calories and do the exercise it seems to work....
I feel so much better I just don't want to fall of the wagon !!!!!!
How should I approach this ?