Weight Loss NHS
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Week 5

Hi just done weigh in for week 5 and from week 1 weighing 14.2 st I now am 13.7 st so really pleased. I actually started trying to lose weight from January 2014 when I weighted 14.10 st but started the NHS weight loss plan in September and finding it great. I have increased exercise which obviously also helps! It really does feel a change of lifestyle for me and feeling much happier!

4 Replies

Hi Juliet,

Congratulations on your weight loss progress to date. You're doing really well. Hope you're enjoying the extra exercise as well.

Great that you're feeling much happier. Really great.

Lowcal :-)


Thank you. The DVDs are a great find for me. Hope all well with you.


Hey Juliet! Well done and keep it up. You are an inspiration to the rest of us who have just started!


Thank you so much.


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