I am just starting week 5 of my weight loss. So far I have lost 10lb (need to lose at least 3 stone in total).
My problem is that, due to spinal arthritis, it is very difficult for me to do any exercise. I spend most of the day in a chair. Walking and standing are very painful.
Does anyone else have a similar problem and can give suggestions how I can increase the number of calories I am burning.