I usually go to the gym, 5/6 times a week, because well I'm on a mission to beat this overweight nonsense once and for all. When I go, I usually do 2 classes back to back, like spin and pump, or spin and Zumba. Or I'll do my own workout. I feel great afterwards, but today I did 3 classes, and should be going to pump/spin tomorrow but have a feeling my body will ache in the morning. Am I taking things too far?
I love the gym and what I do, but if I'm doing too much, or what I'm doing isn't likely to help me lose weight in the long run, I'd really like to know. For a point of reference, I eat 1400kcals, gym day or not ( I don't eat my workout calories), and have lost 13lbs in the past month.
Any advice wld be welcome.