I'm going to start the 12 week weight loss programme and just wondering how everyone has done/coped for the duration of this said programme.
I am 25 years old and had the biggest kick up the back side last week when I weighed at my DR's and weighed 13st 3lbs - I was devastated and must admit sort of felt sorry for myself before the anger kicked in. I'm angry at myself for allowing myself to get this way, especially because of the fact that I used to be fit and healthy and basically I've let myself go.
However, it is time for me to make a change...It's now or never really and I'm determined to be as healthy as possible. I know this is going to be as difficult as I allow it to be so please, any advice would be greatly appreciated.