Last Monday I weighed 13 stone 8.4 pounds, and today I weigh 13 stone 5.2 pounds, so I've lost 3.2 pounds this week. I am really pleased to have lost some weight this week, as I had gained last week, and had been feeling disappointed. It's good to be losing again!
Thank you so much for all your encouraging comments, because they definitely helped me last week. Sometimes it can be more of a challenge to stay on track when unexpected weight gains occur. In the past I might have responded differently - e.g. by comfort eating. But instead I was able to put it into perspective, and just 'keep going' - doing my best to stick with healthy food choices and doing regular exercise.
My overall goal now is to be 12 stone 7 pounds by Christmas, but I hope to be 13 stone by the end of October, which will leave just 7 pounds to lose by Christmas. At the moment, I have 12.2 pounds to lose in total. The last stone is definitely the most challenging one for me!
Please do join me for this weigh-in to share your experiences. Everyone is welcome to join in - the more the merrier! Everyone is supportive and friendly. So please feel free to join in.