I started the nhs plan in March and I've managed to lose just over 2 stone. I had tired ALL the other diets, my gp even referred me to a dietician and I just couldn't lose a thing! Not sure what happened but something clicked when I started looking into more quick fix diet plans and I thought I'd give hard work another go and so far its paid off. There's definitely another stone to be lost but I've been stuck in a rut for the past month. Any tips or advice on how to get the fat burning ball rolling again?
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