can't loose any more weight

[Mummybear2]

I start the program January this year and i gone from 87.9kg to 73.4kg for the fist 12 weeks . May target was around 65kg,

but I'm no loosing any more

Can any one help?

[Penel]

Well done on your weight loss so far. Your body may have just adjusted to the amount of calories you are eating. You could try lowering your calories, or try changing some of the food you eat. Upping protein and lowering carbs may help.

[Pklme]

Well done! Try a different diet plan now. Maybe the 5:2, or my favourite the low carb. There is loads of info online about it. Try 'dietdoctor'.