I am quite happy with my weight being 10 st 12 at 5'9 (69 kilos) but I want to turn my body fat into muscles (even if that means I may get a wee bit heavier). Does anyone have a good idea on how to achieve that? I am currently at about 22% body fat and want to go down to 14% (at least that is my long term goal). As I am not really into gyms (first they are expensive and second the ones at my place are quite dodgy) I was thinking of increasing my efforts in running and swimming. Is that the way to success?
Thanks for your suggestions and help. Much appreciated.