Am very pleased that my BMI this afternoon was down to 29.94 weight 14 stone 2, and was 29.97 yesterday. So am officially no longer obese and am 'merely' overweight. Last two days I have been going for a walk during breaks at work and think this really helps and will continue doing it. Had a dinner party this evening with a large meal of steak vegetables and new potatoes and fruit at the end, and know that if I want on the WiiFit now I would have tipped back into obese, however I really want to now get permanently below BMI 30 and aim for below BMI 25. Feeling more confident that I can achieve this by taking every opportunity to walk, and use the WiiFit, plus healthy eating.
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