I have only just started on my healthy eating journey,and have already had some good ideas from a few members
I am 58 years old and weigh 10 st 13 lb,and need to lose 2stone
Everyone I know and work with are all ideal weights,and look great in there clothes,I feel I look like a real frump,only being able to fit in one pair of elasticated jeans,even though I've got another 6 pairs sitting in the wardrobe,and I wear the same baggy t shirts to try and hide the rolls of fat around my middle and back,rather than the lovely tops sitting waiting to be worn hanging in my wardrobe!
I am fed up ,but positive to have made a start
And I would like to have a diet buddy in the same boat to help me through the journey-please