I joined quite a while ago and have just really got my head around to actually make a proper start at trying to lose weight and do my utmost to be a lot healthier than I am now.
I am only 5ft tall and weigh 11 stone,and feel horrible as I feel so unhealthy and have got some lovely clothes in my wardrobe that I cannot fit into and end up wearing the same pair of elasticated waist jeans ( awful),as they are the only ones that fit.i have decided that enough is enough and want to really do it now.
The problem that I think I am going to have is that I finish work at 12 and want to break the habit of sandwich and packet of (low fat),crisps when I get in and then sit down still hungery and then tend to pick all afternoon!!!!, I know I shouldn't but I seem to eat and not know why on earth I am doing it,so I want some ideas that I could have for lunch that would be healthy and stop me picking!!
Any ideas would be greatly appreciated,as it makes me feel so rubbish about myself when I eat this rubbish!