Am really pleased to report I am now into week 7 of my healthy eating and have made the 1 stone mark. I have also lost 9.1/2" from my waist and my jeans are falling down without undoing them which is great.....really.
This week I start aqua aerobics for the over 50's which will be good exercise for me due to my disability have no balance.
Good luck to everyone for next week.
I am away this weekend so hope to still try and stay within my calorie allowance.