week 2 is nearly over and 3 lbs lost which is great. I'm really having to cut back to under 1400 though and do some exercise to loose any weight. Portion control and weighing my food religiously seem to be working.
Exercise is a big one for me as I pretty much hate things like the gym but I have signed up for two classes , aerobics and Zumba for the over 50's but they don't start until September so I do some exercise with the wii such as Zumba Fit which I enjoy and works up a sweat.
A family tragedy was the catalyst that got me back onto comfort eating and 2 stones pilled on, now we're coming up to the anniversary and the temptation to eat is almost overwhelming. Among other coping mechanisms I go to the posts on here and get a lot of inspiration from them particularly from the people like myself.
Onwards and upwards