What advice can any of you offer to keep up the motivation when the nhs 12 week programme is ended? This is my last week and I shall really miss the feeling that I am following a plan. I still have a long, long way to go to get down to target weight and at the present rate of progress it will take at least another 28 weeks - and that is not allowing for any plateau-ing that may occur.
I know some of you have lost 4, 5, or even 6-plus stones so how did you prepare for the long haul and keep going? I''m looking forward to hearing drom you all