I would appreciate any advice. I have downloaded the Couch to 5K and I also hope to do the exercises on rest days. So it comes to diet! Once I think I am in a diet I become obsessed with food. I have also just had my meds changed which has a side effect of increased appetite.
I have also printed off the NHS 12 week plan.
So, I am 52, 5'4" and I am overweight esp around my middle. I want to change my way of life and stick to it but as someone who has anxiety and depression issues, I feel like I am fighting a losing battle.
I did lose two stone on slimming world a few years ago but hated the sitting in a circle part of the meetings.
Anyway, hoping to make some new like minded friends.