I have been dieting for 9 weeks now and have lost 11 1bs, weighing everything out and writing everything down so as not to go over my calorie intake. I seem to have stopped loosing for the last couple weeks but I do aerobics twice a week and am on week eight of the couch to 5k so exercise 5 times a week. I only really eat, fish, chicken, quorn or soya which I have with rice, steamed veg or steamed potato. Should I reduce my calorie intake from 1400, I don't feel I can up my exercise. I really want to lose another 2 stone at least.