Looking FAT

[LAMI]

My BMI level is 20.5 my height 5:2 weight 51.but look fat.only having 2 meals breakfast and lunch. Dineer eating fruits.

Morning rice with 2 curries only 20 spoons(table spoon).

Lunch rice with few curries

evening only green tea or may b with small short eat role chock let cake

rarely eating some sweets at leisure time.I am a software engineer.so lack of excersise.Need to reduce my weight in to 47.Please help me.

[Zest Healthy BMI]

Hi Lami,

Maybe just doing some toning exercises will tone your body so you feel better about how you look. The BMI recommendations for a healthy BMI are between 20 to 25, so you are at the lower end of that range anyway at your current weight. I recently purchased a kettlebell which has proved to be a great way to tone up. I've only just started to use it, but already I can feel a difference.

Hope you have a good week.

Lowcal

[LAMI in reply to Zest]

thanx for ur advices

[LAMI]

Thanx a lot for ur advices