Weight Loss NHS
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First week

Well, I started last Monday and have been doing calorie counting, but with the 2 day diet in my mind, and I have lost 5lbs. Well pleased, realise some may be water, but have really stayed focused, and even lunched out! Well pleased! Away for a couple of days this week, but will be in control of what I eat or drink!! Yesssss! Bring it on!! Good luck everyone!

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P.S. I found keeping a food diary really helpful!

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Hi Kennygirl,

Congratulations on your weight loss. Hope you have another great week ahead.

Lowcal :-)

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Yey, well done Kennygirl.

So pleased to hear of your success.

All the best for an equally good wk 2.

Cheers

Ruth :)

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