Hey there, I'm new to this, only today in fact. So, i'm in a weird situation where i've got muscle and fat and the scales make me seem heavier than I look. It has really affected my self confidence in recent years and i'm beginning to run out of ideas. I go to the gym at least 3-4 times a week and I play badminton once a week as well as the occasional 5 a-side football game. Should I be sticking to just cardiovascular activity or carry on with the weight exercise/cardio and reduce my caloric intake? I'm hoping to drop around 5-6 stone. All advice is welcome and thank you in advance.