Hi, I've been off and on diets all my life - but found that in the last few years I've put a lot of weight on, I'm not active for a number of reasons:
I find it hard to make time - or am too tired
I have a sitting down job mostly
I work funny hours and snack/eat at the wrong times of day/night
Lastly I have a hip problem which is now moving over to my other hip
I know I eat too much anf of the wrong things - so I'm going to try and change this.
BUT, it's the exercising that I find hard because I'm in pain mostly after jogging/running and sometimes swimming my hips hurt too.
I've tried Zumba which I really enjoyed but felt like the rest of the class were far better than me because I couldn't and didn't want to bring my legs up too high!!
It makes me miserable how my hip hurts and then hence that makes me snack.
Any advise on 'low-impact' exercise or good exercise for 'fragile' hips would be very helpful.
Thanks in advance