First week couch to 5 k completed
Very pleased with myself tonight completed week 1 couch to 5 k, only early stage but a good achievement for me and must get easier when I loose this extra 3 1/2 stone I'm carrying ! It does give you a buzz !
Nice one Golfgirl ! : )
I've had a terrible week at work but seeing your post has made me smile so thanks so much.
Keep that buzz going
All the best
Oh sorry bad week for you at work, hope your weekend is better.... I'm going to a wedding reception tonight so will need to keep focused !
Keep smiling !
The weekend is starting now - Yehay!! : )
Enjoy the wedding - bear in mind that dancing is very good exercise and you can easily work off a drink or two. : )
Well done. Getting up and doing is the first hurdle. Concentrate on eating well and exercise and eventually the weight will come off. I know. As I am doing the same thing! On my last run of week 6 tomorrow and when I started on this endeavour a 1minute run pooped me out. Now the 22 minute run poops me out!! Good look, and carry on regardless!!
Wow well done -22 mins seems a long way off but hopefully will get there, !!!this site is great for keeping in touch with people at different parts of the journey X
I'm about to start run 2 wk 1- the first run was hard but you do get a buzz so here's hoping that gets me through it again! Well done you tho.
Well done ! Yes the buzz is good after you get over the pain!! Rest day today but was even thinking of going out later while motivated ! Going to a wedding reception tonight so need to keep in control!! Maybe the odd G&T !! Have a good weekend
Well done you! I remember not being able to do the seventh and eighth 60 second runs so well. Nine weeks later I was running for 30 minutes. I'm still amazed that this old body gets out there three times a week!
That's great and I can see if keep pushing myself I will get there ! I went out this afternoon but unfortunately couldn't outrun Bertha and got soaked !! But hey ho - I did it !!!
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