Hiya I would really like someone to tell me more about carbs. I am active cycle every day at work, road bike 5-15 miles 4 times a week and run 5k twice a week. I am doing really well with weight loss having lost 1stone and 3lbs in just over 3 weeks. But I am trying to get into good habits. I get calories but carbs baffle me. When you go for a meal there seems to be a carb overload on most meals, can you explain carbs and what best to eat when out
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