This is what i have been doing for the last 2 weeks, is it ok ??
Rough Idea of what i do every day
Breakfast - banana, one egg
After gym- fruit
Dinner- Steam sea bass fillet or Boil chicken + Veg
Lot of water and only water
( l gym for 55 min non stop on treadmill at level 6 with 5.8 speed)
( After work i walk 45 min fast, sweat like hell)
(Gym 5 day a week)
(Walk EveryDay, except heavy Rain)
In this two week l lose 10pound, it is too much ??
Here is some background info
start at a weight of 275 pounds last year November, but stop in-between of couple of month
Right now my weight is 230 pounds (31/07/2014)