Hi All, I've just reached my target weight that I set myself five months ago and feel and look great compared to when I started. I've lost a total of three stone, reduced my BMI from obese to overweight and now have the exercise bug! However I'm no where near the recommended weight nor BMI that the NHS guidelines recommended but like I've said already, I'm very happy at this weight.
My question is should I carry on losing weight or stay as I am because I'm very happy? Also I'm a little bored with the healthy eating (not diet!), so should I hold the current weight and start again in maybe four weeks?
Does anyone have some helpful advice. Thanks